Benefits of physiotherapy for elderly people

Physiotherapy for Seniors: How It Can Help with Aging and Age-Related Conditions

Our bodies undergo many physical changes as we age or get older. These changes can cause muscle weakness, bone density, coordination problems, and stiffening of the joints. This can sometimes lead to falls or fractures.

Aging  includes a decline in bone density, decreased muscle strength, and an increase in body fat. Poor coordination and stiff joints can also affect elderly people’s mobility and balance.

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Different types of Bone Fractures

10 Different types of Bone Fractures

At some or the other time in your life, you must have come across a situation where your bones feel more pressure that they split or break.

We can understand that this situation might have been devastating for you to deal with!

As per the research, approximately 300,000 people in the UK experience a fracture every year. Women are more likely to experience fractures than men, with the highest incidence occurring in postmenopausal phase.

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8 Common running injuries you must know about

What are running injuries? 8 Common running injuries

Running can be very taxing on your body. Even though you may experience minor aches and discomforts, being sidelined by a running injury is not something any runner would want. It can be difficult to determine what is causing a problem if it bothers you.

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7 Effective Tips to Prevent Sports Injuries

Sports Injuries – 7 Tips to Prevent them

 

Athletes who play high intensity sports always have the pressure to maintain their speed and show impressive stunts. Injuries often happen while playing in high intensity sports. And then those sports injuries require proper recovery time to get the athlete back to normal.

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Causes of Rotator Cuff Injury and 5 Ways to Prevent it

Causes of Rotator Cuff Injury and 5 Ways to Prevent it

In our day to day life, we generally tend to put a lot of pressure and stress on our shoulders, it can be by working out, throwing a ball, or even lifting hefty bags. And you can perform such basic activities only if you have a healthy shoulder that has a wonderful range of motion. According to surveys, the majority of the people get their shoulder joint injured more often.

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