Are you a recreational player or someone who enjoys participating in sports?
Then you can understand the pain of having sports-related injuries. It can lead to poor quality of life, fun, and fitness.
And to deal with all the sports related concerns, physiotherapy in Manchester can help you fully recover from an injury.
Our bodies undergo many physical changes as we age or get older. These changes can cause muscle weakness, bone density, coordination problems, and stiffening of the joints. This can sometimes lead to falls or fractures.
Aging includes a decline in bone density, decreased muscle strength, and an increase in body fat. Poor coordination and stiff joints can also affect elderly people’s mobility and balance.
At some or the other time in your life, you must have come across a situation where your bones feel more pressure that they split or break.
We can understand that this situation might have been devastating for you to deal with!
As per the research, approximately 300,000 people in the UK experience a fracture every year. Women are more likely to experience fractures than men, with the highest incidence occurring in postmenopausal phase.
Running can be very taxing on your body. Even though you may experience minor aches and discomforts, being sidelined by a running injury is not something any runner would want. It can be difficult to determine what is causing a problem if it bothers you.
Athletes who play high intensity sports always have the pressure to maintain their speed and show impressive stunts. Injuries often happen while playing in high intensity sports. And then those sports injuries require proper recovery time to get the athlete back to normal.
In today’s fast paced world, it is quite common to twist your ankle or get a sprain. Any mild injury at the ankle can get chronic in no time if not taken proper care of. While walking, any abrupt movement can easily cause discomfort in the joints of the ankle.
Injury or tear at the Quadriceps can lead to restriction in mobility of your legs.
No matter whether you are a professional athlete or a non athlete person, it is crucial to take care of your quads.
In our day to day life, we generally tend to put a lot of pressure and stress on our shoulders, it can be by working out, throwing a ball, or even lifting hefty bags. And you can perform such basic activities only if you have a healthy shoulder that has a wonderful range of motion. According to surveys, the majority of the people get their shoulder joint injured more often.
