Our bodies undergo many physical changes as we age or get older. These changes can cause muscle weakness, bone density, coordination problems, and stiffening of the joints. This can sometimes lead to falls or fractures.
Aging includes a decline in bone density, decreased muscle strength, and an increase in body fat. Poor coordination and stiff joints can also affect elderly people’s mobility and balance.
In between the elbows and shoulders is a sizable muscle called the bicep. Tendons are built to support the bicep’s movement by connecting it to the bones of the arm.
There are 3 tendons out of which two are in the shoulders and one at the elbow in the forearm. 3 of these tendons connect the bicep to the bones. These tendons enable the arm to flex and assist in holding the bicep in position. Damage to any of these tendons is referred to as a bicep tear. And this tear can be uncomfortable and leads to restricting arm movement.
Walking, running, cycling or even hiking, To perform every activity it is crucial to have a strong hamstring muscle. As Hamstring muscles get involved in the majority of our routine task, it is important to add on a few effective hamstring exercises to ensure that you don’t get any muscle spasm.
Think about your typical day: waking up, doing housework, going to the office, getting groceries, and occasionally playing sports.
Have you found any similarities in your routine activities?
They all compel you to use your quadriceps, one of the important muscle groups required for proper knee function.
