Benefits of physiotherapy for elderly people

Physiotherapy for Seniors: How It Can Help with Aging and Age-Related Conditions

Our bodies undergo many physical changes as we age or get older. These changes can cause muscle weakness, bone density, coordination problems, and stiffening of the joints. This can sometimes lead to falls or fractures.

Aging  includes a decline in bone density, decreased muscle strength, and an increase in body fat. Poor coordination and stiff joints can also affect elderly people’s mobility and balance.

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5 things that would make your knee pain worse

5 things that would make your knee pain worse

Knee pain can be tough to prevent when you have osteoarthritis, the most prevalent kind of arthritis. Swollen knees and other joints are common after physical activity, and the symptoms can get worse over time. Osteoarthritis is a joint disease that involves much more than “wear and tear” on your joints.

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