At some or the other time in your life, you must have come across a situation where your bones feel more pressure that they split or break.
We can understand that this situation might have been devastating for you to deal with!
As per the research, approximately 300,000 people in the UK experience a fracture every year. Women are more likely to experience fractures than men, with the highest incidence occurring in postmenopausal phase.
Heel discomfort is majorly caused by the condition called plantar fasciitis.
The plantar fascia is a thick band of tissue spanning the bottom of your foot and attaching your heel bone to the bones of your toes. And when the band gets inflamed then the condition Plantar Fasciitis takes place.
Exercising can help you return to regular routines after a foot or ankle injury and regain the strength and endurance you had before the accident. It’s vital to stick to a well-structured conditioning system to ensure that your foot or ankle heals completely and that you don’t re-injure it.
