Knee Stretches CT Clinic

KNEE STRETCHES

Daily knee stretches are vital if you have job which involves knee movements such as walking, standing up, going up and down or play sport such as football, basketball, squash and running to keep the knee muscles, joints and ligaments in healthy state and avoid knee pain.

Neck Stretches CT Clinic

NECK STRETCHES

Daily neck stretches are vital if you have office job as muscles tightness will be building up because of the head posture and stress from work. Stretches are recommended every few hours.