Benefits of physiotherapy for elderly people

Physiotherapy for Seniors: How It Can Help with Aging and Age-Related Conditions

Our bodies undergo many physical changes as we age or get older. These changes can cause muscle weakness, bone density, coordination problems, and stiffening of the joints. This can sometimes lead to falls or fractures.

Aging  includes a decline in bone density, decreased muscle strength, and an increase in body fat. Poor coordination and stiff joints can also affect elderly people’s mobility and balance.

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7 effective tips to manage your pain while traveling

How to manage chronic pain while traveling

Traveling can be difficult for people with chronic pain. You might consider avoiding it altogether.

Chronic pain can be a constant burden for those who suffer from it, and it can make even the simplest tasks a challenge. However, for those who love to travel, chronic pain can be particularly difficult to manage.

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Ways physiotherapy can treat muscle strain

10 ways physiotherapy can treat muscle strain

Anyone can come across a muscle strain at any time. To pull a muscle strain, you don’t have to be a sprinter or a bodybuilder.

A Chronic Pain Specialist might be recommended by your doctor, family member or friend if you have ever suffered from a muscle strain. It’s simple to take medication temporarily and control pain if you don’t have any prior knowledge.

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Ways to heal Rhomboid Major pain at home

Rhomboid Major – Ways to heal the nagging pain around the muscle at home

Have you ever felt pain beneath or near your shoulder blade?

This is the bone that runs from your ribcage to the back of your shoulder.

The shoulder blade connects to your spine and ribs through your rhomboid muscle. If the rhomboid muscle gets injured then it can highly affect your mobility. There are many treatments that can help heal the discomfort and one of those treatments can be Physiotherapy in Manchester and Stockport.

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Dos and Donts to recover Plantar Fasciitis heel pain

Plantar Fasciitis – Dos and Donts to recover the heel pain

Heel discomfort is majorly caused by the condition called plantar fasciitis.

The plantar fascia is a thick band of tissue spanning the bottom of your foot and attaching your heel bone to the bones of your toes. And when the band gets inflamed then the condition Plantar Fasciitis takes place.

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