5 Techniques a Chronic Pain Specialist does to alleviate your pain.
Regular chronic pain can gradually develop psychological and physical discomfort. And it can lead to frustration and hyper anger.
But what chronic pain actually is?
Is my headache caused by poor posture?
Headaches can be very uncomfortable and cause disruption through your daily life, in which the only known solution is painkillers. However, what if I told you that actually our headache is not, you’re your brain and needing painkillers, but is actually rooted from your neck muscles and the base of your skull.
Should I load or protect a painful area?
Not everyone can or should push into pain right away, whereas others need to stop avoiding painful activities. The following factors listed determine if you should be loading or protecting this chronic pain during your daily life:
Explanation of the relationship between side stiches when running and poor posture!
I can guarantee each of you have suffered from a side stich before during running or long exercise. However, have you ever understood why this is happening and how to prevent it? Well today we are going to give you a 2-minute masterclass on how to solve side stiches.
Is my takeaway tea contributing to my pain?
So, we all love a takeaway once in a while, however too many of them within our diet may have a huge contributing factor to our musculoskeletal pain.
What is Foam Rolling?
Foam rolling is a self-massage technique, that involves applying pressure to the affected muscle or fascia via a foam roller. This form of training attempts to improve functional properties of the muscular connective tissues within the human body; ligaments, tendons and joint capsules. When our muscles move there is mechanical strain upon the fascia and therefore foam rolling is used to prevent this.
What is Acupuncture
Acupuncture is known as a traditional Chinese medicine practice that involves the insertion of thin needles into specific points through the body. This practice is based around the theory that a disturbance in the flow of the body’s energy causes health issues, therefore this aims to promote relaxation and stimulate healing.
Paravertebral Muscle Mechanical Properties in Patients with Axial Spondyloarthritis (2021)
By Sandra Alcaraz-Clariane, Lourdes Garcia-Luque, Juan Luis Garrido-Castro, I. Concepcion Aranda-Valera, Lourdes Ladehesa-Pineda, Marie Angeles Puche-Larrubia, Cristina Carmona-Perez, Daina Priscilla Rodrigues-de-Souza and Francisco Alburquerque-Sendin.
Top 10 Common Sports Injuries A Therapist Must Have Witnessed At Least Once In Their Career.
Athletics is one of the most widespread trends across the globe with expert athletes and trainers usually highlighted in the news.
Do chiropractors really realign your spine?
If you’ve regularly gone to a specialist or chiropractor for back pain or realign your spine, you’re not the only one! An approximated 75% of people feel back pain serious enough to see a specialist at some point in their life.
Yet, how obvious it is, the specific cause of discomfort is usually unclear. Also, a sole, best method for various low back pain is unknown. For those causes, experts’ suggestions tend to differ. Many experts also suggest seeking chiropractic care. The great news is that no matter what medication is recommended, many people with a new onset of back pain or Stockport neck pain are better within some weeks.
What Are the Advantages and Uncertainties of Chiropractic Care?