Quadratus Lumborum – Causes and treatments to relieve your muscles from pain
The Quadratus Lumborum is a muscle located in the lower back region of the body. It is located on either side of the spine and runs between the last rib and the top of the hipbone.
The QL muscle is responsible for maintaining stability in the lower back and is involved in movements such as twisting and bending to the sides. It is also involved in breathing, as it helps to control the movement of the diaphragm.