Causes and treatments to heal Quadratus Lumborum muscle pain

Quadratus Lumborum – Causes and treatments to relieve your muscles from pain

The Quadratus Lumborum is a muscle located in the lower back region of the body. It is located on either side of the spine and runs between the last rib and the top of the hipbone.

The QL muscle is responsible for maintaining stability in the lower back and is involved in movements such as twisting and bending to the sides. It is also involved in breathing, as it helps to control the movement of the diaphragm.

Read More

Ways to heal Rhomboid Major pain at home

Rhomboid Major – Ways to heal the nagging pain around the muscle at home

Have you ever felt pain beneath or near your shoulder blade?

This is the bone that runs from your ribcage to the back of your shoulder.

The shoulder blade connects to your spine and ribs through your rhomboid muscle. If the rhomboid muscle gets injured then it can highly affect your mobility. There are many treatments that can help heal the discomfort and one of those treatments can be Physiotherapy in Manchester and Stockport.

Read More

Dos and Donts to recover Plantar Fasciitis heel pain

Plantar Fasciitis – Dos and Donts to recover the heel pain

Heel discomfort is majorly caused by the condition called plantar fasciitis.

The plantar fascia is a thick band of tissue spanning the bottom of your foot and attaching your heel bone to the bones of your toes. And when the band gets inflamed then the condition Plantar Fasciitis takes place.

Read More

How Physiotherapy in Manchester can help you heal Hamstring injury

Hamstring injury – How Physiotherapy in Manchester can help you heal

One of the most frequent injuries we treat at the CT Clinic are the hamstrings of sports people and athletes. The severity and levels of tension differ in all cases.

Some of our patients believe they’ve solved the problem by taking a few months off from sports. But when they have returned onto the field and end up feeling the pain back!

Read More

Causes and Home Remedies to Treat Calf Pain

Calf Pain – Causes, Home Remedies, and Prevention to alleviate it

At some point in your lives, you must surely experience discomfort in your lower leg. From sporting activities to continuous illnesses, there are many reasons to experience discomfort in legs. However, at times the pain can be intense enough to make everyday tasks seem like daunting tasks. Leg or calf injuries are more severe as they hinder even the tiny task like getting up in the morning.

Read More

7 Effective Tips to Prevent Sports Injuries

Sports Injuries – 7 Tips to Prevent them


Athletes who play high intensity sports always have the pressure to maintain their speed and show impressive stunts. Injuries often happen while playing in high intensity sports. And then those sports injuries require proper recovery time to get the athlete back to normal.

Read More

6 Powerful treatments to treat your torn bicep tendon injury

6 Effective Treatments for Torn Bicep Tendon Injuries

In between the elbows and shoulders is a sizable muscle called the bicep. Tendons are built to support the bicep’s movement by connecting it to the bones of the arm.

There are 3 tendons out of which two are in the shoulders and one at the elbow in the forearm. 3 of these tendons connect the bicep to the bones. These tendons enable the arm to flex and assist in holding the bicep in position. Damage to any of these tendons is referred to as a bicep tear. And this tear can be uncomfortable and leads to restricting arm movement.

Read More

7 Common home remedies to head headache naturally

7 Home Remedies to Overcome Headache Naturally

We quite often blame the morning blues or our busy living schedules for constantly pounding headaches. Those headaches can disrupt the quality of your life as they can seldom be intolerable.

While many individuals use prescription medications to cure headaches, using some at-home remedies is always more convenient and safer.

Read More

How Physiotherapy can heal headache and 5 Exercises to get rid of it

How Physiotherapy can heal headache and 5 Exercises to get rid of it

Well we all at some point of our lives must have gone through severe headaches. And according to researchers, headaches are one of the most common conditions worldwide. Most people will experience headaches at one time or another. Even when you are reading this blog, around 15% of people are currently taking pain relief medication for headaches.

Read More