Welcome to the 5th episode of 2 Minutes Pain With Ammar, this week we are going to talk about the posture during sleep. Millions of people over the world are suffering from lower back problems, what's the causes and how to avoid it. In this episode we will take you in a tour to explain one of the reasons behind lower back pain while sleeping.

Welcome to the fourth episode of 2 Minutes Pain With Ammar, this week we are going to talk about how to avoid the lower back pain while picking things up. Millions of people over the world are suffering from lower back problems because of the bad posture they are taking in their daily lives.

Welcome to the 3rd episode of 2 Minutes Pain With Ammar, this week we are going to talk about lower back pain during driving. Millions of people over the world are suffering from lower back problems, what's the causes and how to avoid it. In this episode we will take you in a tour to explain the reasons behind lower back pain while driving.

Welcome in the second episode of 2 Minutes Pain With Ammar, this week we are going to talk about lower back pain. Millions of people over the world are suffering from lower back problems, what's the causes and how to avoid it. In this episode we will take you in a tour to explain the reasons behind lower back pain and how to avoid it or treat it.

After 18 years of treating complicated cases I would like to share with you my rich knowledge and expertise to coach you how to avoid pain. Pain doesn't come suddenly, it develops through daily activities and bad habits, therefore every week I will share with you a two minutes video to give you understanding and to provide you with techniques on how to avoid pain.

CT Clinic is the leading specialist pain treatment centre in Manchester. We aim to transform people’s lives by not only managing their pain, but addressing the causes. Our unique, Comprehensive Treatment (CT) system utilises a holistic approach to achieve long-term results.