Ways to recover your stiff neck
The invention of the mobile & the computer has brought many changes in our lives. Most of these changes are positive, while some are negative. And the stiff neck is one of the negative results of mobile and computer usage.
A stiff neck problem occurs when your muscles get weakened with time from poor posture.
These overstretched muscles cause intense pain and stiffness in neck joints. And if this situation gets prolonged for an extended period, then it can also displace your neck joints. However, to provide relief, we have brought some effective home remedies to cure your stiff neck.
Get the best Stockport neck pain treatment from the expert doctors of CT Clinic.
Read further to know about the remedies to aid your stiff neck.
Remedies to cure stiff neck
1. Apply heat or ice to the stiffed area
Use ice for the first 48 to 72 hours after a painful flare-up, then apply heat through a warm shower, hot compresses, or a heating pad. Ice can numb the affected area, which will help to reduce the inflation & swelling. While applying heat does the opposite, it reduces pain by stimulating blood flow. Nevertheless, some patients use ice & some prefer heat; it is good to use them both alternatively.
2. Take over-the-counter pain relievers
You can also take nonsteroidal anti-inflammatory drugs(NSAIDs) to alleviate pain due to a stiff neck. These medicines are the first line of treatment to soothe stiff neck. Usually, doctors recommend ibuprofen or acetaminophen. Though these medicines are common types of NSAIDs, they still have risks & possible side effects. So, you should consult your physician before you take any medicine.
3. Gentle massage & stretching
Another helpful remedy to cure stiff neck is a gentle massage & stretching. You can ask your partner or family member to give you a massage on the sore area. Besides massage, you can even give a try to mild stretching. It helps to soothe the stiffness and restore your neck to a more natural range of motion.
4. Consider chiropractic therapy
A qualified chiropractor manipulates your muscles & joints to ease your pain. Chiropractors have unique expertise in working on a specific area of the body. They can treat everyone, from people rehabilitating from injury to pregnant women. It would be good if you pay a visit to a licensed chiropractor, it can solve your problem of a stiff neck.
Conclusion
We hope our described remedies will help you to cure stiff neck and give you relief from your pain. However, if your pain gets intense, you can reach out to the expert practitioners at CT Clinic.
At Ct Clinic, we provide the best treatment for Altrincham Manchester neck pain & back pain. Contact us at info@ctclinic.co.uk for further details or to book an appointment.