8 Ways to ease tension headaches

8 Ways to ease tension headaches

Tension headaches are well-known for their intense discomfort. These headaches usually occur in the afternoon. It causes mild to moderate pain, which can feel like a tightness or a band of pressure.

It is one of the most common types of headache in adults.

There are many Chronic Pain Specialist who are skilled to cure tension headaches. It is important to find a balance between healthy habits and non-drug remedies that works for you. Also, it is important to use prescribed medications only when necessary.

In this blog, we will be diving deeper into this subject and we hope that this blog clears all the air about Tension Headache!

What is Tension Headache?

A tension headache is a type of headache that is characterized by a dull, aching pain in the head. It is often described as feeling like a tight band or pressure around the head.

Tension headaches are the most common type of headache, and they can be caused by a variety of factors, including stress, anxiety, poor posture, and muscle tension.

Tension headaches are usually not severe and do not require medical treatment. However, if they are frequent, a professional Physiotherapy expert in Stockport may recommend pain relief medication or other treatments to manage the symptoms.

In addition, lifestyle changes such as stress management techniques, relaxation exercises, and improving posture may help prevent tension headaches from occurring.

Tension Headache Causes

Tension headaches are caused by tension in the neck, shoulders, and scalp muscles. The exact cause of tension headaches is not fully understood, but it is believed to be related to a combination of factors.

Some common causes of tension headaches include:

– Muscle tension:

Tension headaches are often caused by muscle tension in the head, neck, and shoulders. This tension can be caused due to stress, poor posture, or repetitive movements.

– Emotional stress:

Emotional stress and anxiety can cause tension headaches. When you are stressed, your body releases chemicals that can cause muscles to tense up, leading to a headache.

– Eyestrain:

Activities that require prolonged use of the naked eyes, such as reading or using a computer, can cause eyestrain and lead to a tension headache.

– Jaw clenching or teeth grinding:

Clenching your jaw or grinding your teeth can cause muscle tension in the head, neck, and shoulders, leading to a headache.

– Poor posture:

Poor posture such as slouching or hunching over, can cause muscle tension in the neck and shoulders, leading to a tension headache.

– Dehydration:

Not drinking enough water can cause dehydration, which can lead to a headache.

– Lack of sleep:

Not getting enough sleep or poor quality sleep can cause tension headaches.

– Caffeine:

Consuming too much caffeine or suddenly stopping caffeine intake can cause a tension headache.

– Environmental factors:

Environmental factors such as loud noises, bright lights, and strong smells can trigger tension headaches in some people.

It is important to note that tension headaches can also be a symptom of an underlying condition such as a migraine, temporomandibular joint (TMJ) disorder, or a neck injury.

If your tension headaches are severe, frequent, or accompanied by other symptoms, it is important to see a healthcare provider to rule out any underlying conditions. CT Clinic’s very own discovered COPA Therapy also possesses the potential to treat any sort of headache!

Tension Headache Symptoms

The symptoms of a tension headache can vary from person to person, but they typically involve mild to moderate pain or discomfort that is felt on both sides of the head.

Common symptoms of tension headache includes:

– A dull aching pain:

This is the most common symptom of a tension headache. The pain may hit from mild to moderate.

– Pressure or tightness:

Many people with tension headaches feel a sensation of pressure or tightness in the head or neck.

– Sensitivity to light or sound:

Some people with tension headaches may experience sensitivity to light or sound.

– Fatigue or difficulty in sleeping:

Tension headaches can cause fatigue or difficulty in sleeping, which can make the headache worse.

– Difficulty in concentrating:

Some people with tension headaches may have difficulty in concentrating or feel mentally foggy.

– Stiffness in the neck or shoulders:

Tension headaches can cause stiffness in the neck or shoulders, which can lead to further discomfort.

Overall, tension headaches are usually not severe and do not cause significant disability. However, if you experience severe, frequent, or prolonged headaches, it is important to see a healthcare provider to determine the best course of treatment.

Tips to Reduce Tension Headaches

Tension-type headaches are something most people have experienced. The world continues to move despite the pain. While medications may help reduce pain, taking care of yourself may be enough for a headache to go away.

Here are some quick ways to get rid of tension headaches:

1. Keep yourself hydrated

Dehydration can be a significant trigger for tension headaches. When the body is dehydrated, it can cause the brain to shrink slightly, pulling away from the skull and creating tension in the surrounding muscles. By drinking water, you can help to rehydrate your body and reduce the risk of dehydration-induced tension headaches.

Drinking water can help to flush toxins and waste products from the body. It is recommended to drink at least 8 glasses of water a day to stay properly hydrated and help prevent headaches.

2. Reduce stress

Reducing stress can help to relax the muscles in the head, neck, and shoulders. This can reduce the frequency and severity of tension headaches. Stress causes the body to release hormones like cortisol and adrenaline, which can cause muscle tension and contribute to headaches. By reducing stress, the body can relax and release these tension-causing hormones, leading to less frequent tension headaches.

Reducing stress can help to improve overall well-being and mental health. By implementing stress-reducing techniques, individuals may be able to alleviate tension headaches and improve overall well-being.

3. Take some time to rest

When muscles are tense, they can constrict blood vessels, reducing blood flow and causing pain. By resting and allowing the muscles to relax, blood flow can improve, and tension headaches can be alleviated.

Resting can help to improve sleep quality, which can also reduce tension headaches. Lack of sleep or poor quality sleep can cause tension headaches. So taking time to rest and improve sleep can reduce the frequency and severity of tension headaches.

4. Get a good night’s sleep

Sleep is essential for muscle relaxation and repair. When the body is asleep, it produces less cortisol and adrenaline, which can cause muscle tension and contribute to tension headaches. By getting a good night’s sleep, the body can relax and repair muscles, reducing the likelihood of tension headaches.

Also, sleep helps to regulate the body’s circadian rhythm. When the circadian rhythm is disrupted, it can lead to headaches and other health issues. By getting a good night’s sleep, the body can regulate its natural sleep-wake cycle, reducing the risk of tension headaches.

5. Maintain good posture

Poor posture can cause tension headaches by making your upper back, neck and shoulders tense. The pain is usually felt at the base of your skull, but can sometimes flare up to the forehead or face.

Proper posture should be corrected before you start any other activities. Bad posture can also make exercise less efficient. A good posture correction can also help relieve some pressure from your muscles, which can reduce headaches.

6. Keep yourself active

Exercise can help to reduce stress and tension, which can contribute to tension headaches. It releases endorphins, which can improve mood and reduce stress levels. It also helps to relax the muscles and reduce muscle tension that can cause headaches.

Keeping active can help to improve posture, which can reduce tension headaches. Poor posture can cause muscle tension in the neck and shoulders, leading to tension headaches. By keeping active, you can reduce the frequency and severity of tension headaches and improve your overall well-being.

7. Stop smoking

Smoking can cause blood vessels to constrict, reducing blood flow and oxygen to the brain, which can contribute to headaches. Smoking is associated with several health risks, including heart disease, cancer, and respiratory issues. By not smoking, the body can reduce muscle tension, leading to fewer tension headaches.

It is recommended to seek support from healthcare providers, friends, and family members to quit smoking successfully.

8. Get physiotherapy help

Physiotherapy can be an effective treatment for tension headaches. Physiotherapy Manchester involves the use of exercises, stretches, and manual therapy techniques to treat and manage tension headaches in several ways.

Physiotherapists at CT Clinic identify the areas of muscle tension and develop a customized treatment plan to address healthcare issues.

We also will teach relaxation techniques and stress management strategies to help you cope with stress and reduce tension headaches.


Tension headaches can be a lifelong problem if not taken care of properly. It can have an enormous impact on your mental, financial, and emotional well-being.

To get yourself treated from severe head pangs, reach out to our experts at CT Clinic right away!

Book an appointment with us now!