CT Clinic is the leading specialist pain treatment centre in Manchester. We aim to transform people’s lives by not only managing their pain, but addressing the causes. Our unique, Comprehensive Treatment (CT) system utilises a holistic approach to achieve long-term results.
Daily neck stretches are vital if you have an office job as muscle tightness will be building up because of the head posture and stress from work. Stretches are recommended every few hours for upper back pain.
Daily lower back stretches are vital to break the lactic acid of your lower back if you have stiffness, also doing these stretches four time a week are vital to avoid lower back pain as lower back muscles are working 24/7 to keep our spine straight.