How to Treat the 4 stages of Pain in a few steps

Sitting down on sofa – 2 Minutes Pain With Ammar

Physiotherapy & 5* COPA treatment in Manchester

Manchester physiotherapy * Stockport physiotherapy * Didsbury physiotherapy

Welcome to the 7th episode of 2 Minutes Pain With Ammar. This week we are going to talk about the importance of good posture while sitting down on the sofa after a long day. Millions of people over the world are suffering from lower back pain, so what are the causes? How can we avoid it?

In this episode, we will take you on a tour to discover sone of the reasons why you may experience lower back pain while sitting down or lounging on the sofa.

Pioneering COPA therapy from Ammar Sawaf of CT physiotherapy clinic in Manchester

 

 

Lower back pain – On the Couch with Ammar

Knee Stretches CT Clinic

KNEE STRETCHES

Daily knee stretches are vital if you have job which involves knee movements such as walking, standing up, going up and down or play sport such as football, basketball, squash and running to keep the knee muscles, joints and ligaments in healthy state and avoid knee pain.