Causes and treatments to heal Quadratus Lumborum muscle pain

Quadratus Lumborum – Causes and treatments to relieve your muscles from pain

The Quadratus Lumborum is a muscle located in the lower back region of the body. It is located on either side of the spine and runs between the last rib and the top of the hipbone.

The QL muscle is responsible for maintaining stability in the lower back and is involved in movements such as twisting and bending to the sides. It is also involved in breathing, as it helps to control the movement of the diaphragm.

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Ways to heal Rhomboid Major pain at home

Rhomboid Major – Ways to heal the nagging pain around the muscle at home

Have you ever felt pain beneath or near your shoulder blade?

This is the bone that runs from your ribcage to the back of your shoulder.

The shoulder blade connects to your spine and ribs through your rhomboid muscle. If the rhomboid muscle gets injured then it can highly affect your mobility. There are many treatments that can help heal the discomfort and one of those treatments can be Physiotherapy in Manchester and Stockport.

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Dos and Donts to recover Plantar Fasciitis heel pain

Plantar Fasciitis – Dos and Donts to recover the heel pain

Heel discomfort is majorly caused by the condition called plantar fasciitis.

The plantar fascia is a thick band of tissue spanning the bottom of your foot and attaching your heel bone to the bones of your toes. And when the band gets inflamed then the condition Plantar Fasciitis takes place.

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How Physiotherapy in Manchester can help you heal Hamstring injury

Hamstring injury – How Physiotherapy in Manchester can help you heal

One of the most frequent injuries we treat at the CT Clinic are the hamstrings of sports people and athletes. The severity and levels of tension differ in all cases.

Some of our patients believe they’ve solved the problem by taking a few months off from sports. But when they have returned onto the field and end up feeling the pain back!

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Causes and Home Remedies to Treat Calf Pain

Calf Pain – Causes, Home Remedies, and Prevention to alleviate it

At some point in your lives, you must surely experience discomfort in your lower leg. From sporting activities to continuous illnesses, there are many reasons to experience discomfort in legs. However, at times the pain can be intense enough to make everyday tasks seem like daunting tasks. Leg or calf injuries are more severe as they hinder even the tiny task like getting up in the morning.

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7 Effective Tips to Prevent Sports Injuries

Sports Injuries – 7 Tips to Prevent them


Athletes who play high intensity sports always have the pressure to maintain their speed and show impressive stunts. Injuries often happen while playing in high intensity sports. And then those sports injuries require proper recovery time to get the athlete back to normal.

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7 Common home remedies to head headache naturally

7 Home Remedies to Overcome Headache Naturally

We quite often blame the morning blues or our busy living schedules for constantly pounding headaches. Those headaches can disrupt the quality of your life as they can seldom be intolerable.

While many individuals use prescription medications to cure headaches, using some at-home remedies is always more convenient and safer.

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5 Best Exercises to Strengthen Your Weak Hamstring

5 Best Exercises to Strengthen Your Weak Hamstring

Walking, running, cycling or even hiking, To perform every activity it is crucial to have a strong hamstring muscle. As Hamstring muscles get involved in the majority of our routine task, it is important to add on a few effective hamstring exercises to ensure that you don’t get any muscle spasm.

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5 Best Exercises to Strengthen Your Quadriceps Muscles

5 Exercises to Strengthen Your Quadriceps Muscles

Think about your typical day: waking up, doing housework, going to the office, getting groceries, and occasionally playing sports.

Have you found any similarities in your routine activities?

They all compel you to use your quadriceps, one of the important muscle groups required for proper knee function.

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