Ageing is one of the most natural processes of living. As and when we grow old, the body goes through several physical and mental changes. And after reaching a certain age your bone density and muscle strength decreases whereas the body fat eventually increases.
Regular chronic pain can gradually develop psychological and physical discomfort. And it can lead to frustration and hyper anger.
But what chronic pain actually is?
A woman’s body goes through several physiological, psychological, and endocrinological changes during pregnancy. These changes lead to spinal and pelvic misalignment and cause aches and pains.
Massage therapy involves the manipulation of skin, muscles, tendons, & ligaments by a certified therapist. People have been using massage therapy as a self-care practice since ancient times. It is a popular means for getting mental & physical relaxation.
Over the years Deep tissue massage has beautifully evolved. Hale Manchester deep tissue massage is a wonderful yet holistic therapy that concentrates more on alleviating your muscles. This therapy is broadly evaluated to be effectively famous in healing & rejuvenation. Various techniques heal injuries & strains caused by sports.
Pain presents itself when there is an uncomfortable sensation that hurts within the human body, and often suggesting something is wrong.
Headaches can be very uncomfortable and cause disruption through your daily life, in which the only known solution is painkillers. However, what if I told you that actually our headache is not, you’re your brain and needing painkillers, but is actually rooted from your neck muscles and the base of your skull.
Not everyone can or should push into pain right away, whereas others need to stop avoiding painful activities. The following factors listed determine if you should be loading or protecting this chronic pain during your daily life:
I can guarantee each of you have suffered from a side stich before during running or long exercise. However, have you ever understood why this is happening and how to prevent it? Well today we are going to give you a 2-minute masterclass on how to solve side stiches.
