NECK STRETCHES

Daily neck stretches are vital if you have office job as muscles tightness will be building up because of the head posture and stress from work. Stretches are recommended every few hours.

LOWER BACK STRETCHES

Daily lower back stretches are vital to break the lactic acid of your lower back if you have stiffness, also doing these stretches four time a week are vital to avoid lower back pain as lower back muscles are working 24/7 to keep our spine straight.