How to Treat the 4 stages of Pain in a few steps

Sitting down on sofa – 2 Minutes Pain With Ammar

Welcome to the 7th episode of 2 Minutes Pain With Ammar, this week we are going to talk about the good posture while sitting down on sofa after long day. Millions of people over the world are suffering from lower back problems, what's the causes and how to avoid it. In this episode we will take you in a tour to explain one of the reasons behind lower back pain while sitting down on sofa.

Knee Stretches CT Clinic

KNEE STRETCHES

Daily knee stretches are vital if you have job which involves knee movements such as walking, standing up, going up and down or play sport such as football, basketball, squash and running to keep the knee muscles, joints and ligaments in healthy state and avoid knee pain.

2 minute pain solution - driving

Driving – 2 minutes Pain Solution with Ammar

Welcome to the 3rd episode of 2 Minutes Pain With Ammar, this week we are going to talk about lower back pain during driving. Millions of people over the world are suffering from lower back problems, what's the causes and how to avoid it. In this episode we will take you in a tour to explain the reasons behind lower back pain while driving.

Lower back pain solution

Lower Back Pain – 2 minutes Pain Solution with Ammar

Welcome in the second episode of 2 Minutes Pain With Ammar, this week we are going to talk about lower back pain. Millions of people over the world are suffering from lower back problems, what's the causes and how to avoid it. In this episode we will take you in a tour to explain the reasons behind lower back pain and how to avoid it or treat it.