After 18 years of treating complicated cases I would like to share with you my rich knowledge and expertise to coach you how to avoid pain. Pain doesn't come suddenly, it develops through daily activities and bad habits, therefore every week I will share with you a two minutes video to give you understanding and to provide you with techniques on how to avoid pain.
CT Clinic is the leading specialist pain treatment centre in Manchester. We aim to transform people’s lives by not only managing their pain, but addressing the causes. Our unique, Comprehensive Treatment (CT) system utilises a holistic approach to achieve long-term results.
Daily neck stretches are vital if you have office job as muscles tightness will be building up because of the head posture and stress from work. Stretches are recommended every few hours.
Daily lower back stretches are vital to break the lactic acid of your lower back if you have stiffness, also doing these stretches four time a week are vital to avoid lower back pain as lower back muscles are working 24/7 to keep our spine straight.